Overcoming Procrastination: Embracing Change and Taking Responsibility


In our journey with God, we often face unexpected twists, turns, and obstacles. These challenges are opportunities for growth and for Christ to be formed in us. However, one common hindrance to our progress is procrastination. Procrastination is not simply a time management issue, but rather an emotional regulation problem. In this article, we will explore the reasons behind procrastination and how we can overcome it by embracing change and taking responsibility.


Understanding Procrastination:

Procrastination is the act of delaying tasks or responsibilities for another time. It is often driven by negative emotions such as fear of failure or success, perfectionism, negativity, self-doubt, and misaligned goals. These emotions create a barrier that prevents us from taking action and completing the tasks at hand.


Procrastination as Emotional Regulation:

Procrastination is not a result of laziness but rather a way of regulating negative emotions associated with the task. We delay because we do not want to experience the discomfort or fear that comes with facing the task. It is crucial to recognize that procrastination is an emotional response rather than a lack of time management skills.


Embracing Change:

Change is an inevitable part of our journey with God. As we mature spiritually, God calls us to take on new responsibilities. Just as children need to grow and take on adult responsibilities, we too must embrace the responsibilities that come with spiritual growth. Avoiding responsibilities leads to dysfunction and hinders our ability to fulfill our purpose.


Taking Responsibility:

Taking responsibility means acknowledging that every task, no matter how small, is an opportunity for growth and development. It is about recognizing that our calling is to do the task at hand with excellence, trusting in God’s empowerment and anointing. By taking responsibility, we tap into the power of God and overcome the negative emotions that hinder our progress.


Facing Battles and Overcoming Fear:

Battles and challenges are part of our journey. They reveal our true character and provide opportunities for growth. Just as David faced Goliath, we must face our own battles with courage and trust in God’s presence and empowerment. Avoiding battles or procrastinating only prolongs our growth and limits our potential.



Procrastination is a common struggle that can hinder our spiritual growth and progress. By understanding the emotional regulation aspect of procrastination, we can overcome it by embracing change and taking responsibility. Let us face our battles with courage, trusting in God’s empowerment and anointing. As we do so, we will experience personal growth, fulfill our purpose, and see Christ formed in us.